Weigh In record (no journal entry) for 23 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 64.86g | Prot: 32.51g | Carbs: 91.32g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Pastel, Minyak Zaitun Ekstra Virgin. Lunch: Semur Daging, Nasi Merah, Minyak Zaitun Ekstra Virgin, Teh Herbal (Selain Chamomile, Buatan). Dinner: Teh Herbal (Selain Chamomile, Buatan), Martabak Telur, Nasi Merah, Minyak Zaitun Ekstra Virgin. more...
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Losing 1.4 kg a Week
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nbella18's Weight History
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