Weigh In record (no journal entry) for 25 July 2010
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.55g | Prot: 56.77g | Carbs: 196.44g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Dinner: Rice with Peas, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Cream, wise popcorn, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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Ruby-Rube's Weight History
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