Cha Kun's Journal, 23 May 19

체지방률 14.4%
53.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:
1047 kcal Fat: 7.60g | Prot: 16.93g | Carbs: 192.76g.   Lunch: 코스트코 한그릇 메밀 냉소바. Dinner: 맥주 맥주. Snacks/Other: 사과, 오렌지, 무당 냉동 딸기, 무당 냉동 딸기, 사과, 오이 (껍질 포함), 사과, 해태 자유시간 미니 (10g), 해태 자유시간 미니 (10g). more...
2260 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Cha Kun's Weight History


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