Weigh In record (no journal entry) for 22 May 2019
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 72.72g | Prot: 57.09g | Carbs: 7.03g.
Breakfast: Huevo, Ajo, Queso Cremoso, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa), La Serenísima Manteca, CasanCrem ManteCrem, Huevo Revuelto. Lunch: Carne Asada. Dinner: Tomates Cherry, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Pipas Semillas de Girasol. more...
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Losing 3.5 kg a Week
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JohanaLuna95's Weight History
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