Weigh In record (no journal entry) for 22 May 2019
|
73.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 56.80g | Prot: 80.27g | Carbs: 58.86g.
Breakfast: Ovo Cozido. Lunch: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Queijo Minas. Dinner: Coblens Ovos de Codorna em Conserva, Sadia Filezinho de Frango, Chuchu. Snacks/Other: Kiwi. more...
|
|
2488 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|