Macsio's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

56 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1059 kcal

Fat: 64.77g | Prot: 59.91g | Carbs: 60.62g. Breakfast: Mayonnaise, Pâturages Yaourt Cremeo , Auchan Fromage de Chèvre , Oeuf Dur, Fraises. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Housework - 30 minutes, Sitting - 15 minutes. more...

Losing 0.1 kg a Week

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Macsio's Weight History

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Macsio's Journal, 22 May 19

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Macsio's Weight History