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ritalucas
Journal
16 Dec 12
ritalucas's Journal, 16 Dec 12
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Weigh In record (no journal entry) for 16 December 2012
93.9 kg
Lost so far:
1.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2012:
2276 kcal
Fat: 86.14g | Prot: 74.83g | Carbs: 297.33g.
Breakfast:
Peito de Chester Defumado, Pão Integral Light 7 Grãos.
Lunch:
Pastel de Queijo.
Dinner:
Pastel de Queijo.
Snacks/Other:
Torta Mousse Holandesa, Mix de Nozes, Pastel de Queijo.
more...
2632 kcal
Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ritalucas's Weight History
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