Weigh In record (no journal entry) for 22 May 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 49.72g | Prot: 92.25g | Carbs: 202.91g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Domatesler, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Taze Fasulye, Balkabağı Çorbası. Snacks/Other: Simbat Çıtır Leblebi, Şeftali, Eti Karam Bitter %70 Kakao, Aknaz Hellim Peyniri, Espresso Kahve. more...
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580 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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