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Not bad for eating out twice yesterday. I was over my calorie intake goal by 135 due to dipping into some almond bark pretzels. That no-no put me over, but in hind sight, I could also have avoided 360 calories by simply drinking water rather than the orange juice at breakfast and the 2 Arnie Palmers at lunch. Note to self: drink water when dining out.
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1715 kcal
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Fat: 46.70g | Prot: 108.53g | Carbs: 194.01g.
Breakfast: Chicken Breast. Lunch: Gingerbread Men Cookies, Chunky Sirlion Burger Soup, Turkey Chili, Zuppa Toscana. Dinner: Perfect Protein, Quinoa, Steamers Broccoli Florets, Cauliflower & Carrots, Extra Lean Pork Tenderloin Peppercorn. Snacks/Other: Tree Nuts Mix, Water. more...
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3001 kcal
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Exercise:
Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Kneeling - 2 minutes, Driving - 5 hours and 15 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 2 hours and 41 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 1.9 kg a Week
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