Weigh In record (no journal entry) for 22 May 2019
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.99g | Prot: 59.69g | Carbs: 47.28g.
Breakfast: Criollitas Galletitas de Agua, Mate Amargo, Café. Lunch: Sopa de Verduras, Mate Amargo. Dinner: Zanahoria, Churrasco. Snacks/Other: Café. more...
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3326 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 6 minutes, Desk Work - 2 hours, Driving - 1 hour and 4 minutes, Working - 6 hours, Sleeping - 5 hours, Resting - 5 hours and 32 minutes, Washing Dishes - 28 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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