TanTam4ik's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

74.9 kg Lost so far: 3.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1173 kcal

Fat: 55.02g | Prot: 42.25g | Carbs: 127.84g. Breakfast: Каравай Кубани Круассан с Вареной Сгущенкой. Lunch: Красная Цена Сосиски Аппетитные, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...

1926 kcal

Exercise: Pilates с Ириной - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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