Weigh In record (no journal entry) for 22 May 2019
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 48.97g | Prot: 82.66g | Carbs: 31.00g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Sadia Queijo Mussarela (40g), Perdigão Presunto, Café, Café. Lunch: Queijo Parmesão (Ralado), Abóbora Cabotia, Músculo Bovino, Tomates, Alface. Dinner: Amstel Cerveja (200ml), Coxa de Frango, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Regina Queijo Prato Lanche, Café. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuzinhaMouro's Weight History
|