Weigh In record (no journal entry) for 22 May 2019
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86 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 26.32g | Prot: 26.72g | Carbs: 41.33g.
Breakfast: Suco de Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pernil Assado, Mandioca Frita. Snacks/Other: Bolo de Chocolate. more...
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Losing 91 kg a Week
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