Weigh In record (no journal entry) for 21 May 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 51.44g | Prot: 21.30g | Carbs: 9.11g.
Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Green Olives, Guacamole (Cup). Dinner: Finely Shredded Taco Blend Cheese, Jumbo Restaurant Style Beef Franks. more...
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Gaining 6.4 kg a Week
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Tinausaf's Weight History
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