Weigh In record (no journal entry) for 22 May 2019
|
75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 56.76g | Prot: 118.19g | Carbs: 123.73g.
Breakfast: Mimosa Manteiga com Sal, Pão de Centeio Torrado. Lunch: Bolachas Wafers de Baunilha (Menos Gordura), Salada de Alface com Vegetais Variados, Bife de Peru Grelhado. Dinner: Brócolos, Milka Chocolate de Leite, Salmão no Forno ou Grelhado. Snacks/Other: Prozis Barra de Proteína . more...
|
Losing 0.2 kg a Week
|
|
|