Weigh In record (no journal entry) for 16 December 2012
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101.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1158 kcal
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Fat: 7.92g | Prot: 37.67g | Carbs: 149.21g.
Breakfast: Fruityoghurt, Banaan, Bruine Boterham. Lunch: Everzwijn, Filet, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Champignons. Dinner: Gemengde Sla, Tomaten, Runder Carpaccio. Snacks/Other: Champagne, Cherry, Kruidvat Mueslireep. more...
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5395 kcal
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Exercise:
Mountainbike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Marnik71's Weight History
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