Weigh In record (no journal entry) for 16 December 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2203 kcal
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Fat: 68.14g | Prot: 87.27g | Carbs: 232.89g.
Breakfast: Sugar, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Provolone (1 Slice), Russet Potatoes (Flesh and Skin). Dinner: Celery, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Chicken Breast Nuggets. Snacks/Other: 16 Piece Sushi Sensation, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Small White Bread, Honey Turkey, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2201 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Music playing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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