Weigh In record (no journal entry) for 22 May 2019
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63 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 87.29g | Prot: 58.49g | Carbs: 115.59g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Говядина Отварная, Гречневый Суп, Roshen Торт Наполеон. Dinner: Молоко, Своя Линия Кукурузные Хлопья, Сосиска, Рудь Мороженое Эскимос. Snacks/Other: Яблоко, Ряженка, Жайвір Чипсы, Roshen Milk Bubble Chocolate. more...
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Gaining 0.5 kg a Week
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asa.ostapenko2005's Weight History
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