Weigh In record (no journal entry) for 22 May 2019
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.67g | Prot: 29.47g | Carbs: 161.51g.
Breakfast: Café, Ovo Frito, Mamão. Lunch: Abacaxi, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Dinner: Nestlé Leite Ninho sem Lactose, Cappuccino, Tapioca com Manteiga. more...
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Losing 1.8 kg a Week
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Francy Costa's Weight History
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