imey_code2's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1189 kcal

Fat: 7.71g | Prot: 139.55g | Carbs: 133.19g. Lunch: Plum. Afternoon Tea: Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1835 kcal

Exercise: Leg - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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imey_code2's Journal, 22 May 19

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imey_code2's Weight History