Weigh In record (no journal entry) for 22 May 2019
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 62.27g | Prot: 75.84g | Carbs: 47.11g.
Breakfast: Chá (Infusão), Água, Café. Lunch: Abacaxi, Tomates, Repolho, Bife de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Bacon, Sopa de Feijão. Snacks/Other: Italac Creme de Leite. more...
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steady weight
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Ka Anjos's Weight History
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