Weigh In record (no journal entry) for 22 May 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 72.89g | Prot: 78.98g | Carbs: 43.93g.
Breakfast: Pão low carb, Tirolez Requeijão Cremoso, Melão Amarelo, Melitta Café sem Açúcar. Lunch: Carne de Vaca Seca (Jabá), Purê de Batata Doce, Sadia Filé de Peito, Queijo Branco, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Lindt Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará. more...
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2598 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cintiaassevaux's Weight History
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