Weigh In record (no journal entry) for 22 May 2019
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.56g | Prot: 68.23g | Carbs: 81.47g.
Lunch: Abacate, Tirolez Queijo tipo Cottage, Supino Supino Protein Baunilha com Crispies. Dinner: Tirol Leite Desnatado, Canto de Minas Ricota Fresca, Tirolez Requeijão Light , Ovo, Quaker Farinha de Aveia, Quaker Farelo de Aveia. Snacks/Other: Apreciare Iogurte Morango e Blueberry. more...
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1510 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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catsrules's Weight History
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