Weigh In record (no journal entry) for 22 May 2019
|
59.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 22.30g | Prot: 69.22g | Carbs: 76.73g.
Breakfast: Nescau Achocolatado, Parmalat Leite Desnatado, Margarina, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Coxão Mole, Macarrão, Optimum Nutrition Whey Protein. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|