sesmalaura's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

68.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

810 kcal

Fat: 32.16g | Prot: 93.79g | Carbs: 36.64g. Lunch: Alface, Filé de Frango Grelhado. Dinner: Scala Queijo Prato, Ovo, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata. more...

1860 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sesmalaura's Journal, 22 May 19

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sesmalaura's Weight History