Weigh In record (no journal entry) for 19 May 2019
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85 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 37.44g | Prot: 68.15g | Carbs: 209.95g.
Breakfast: Milbona Magere Verse Kaas, Tomaten, Saint Alby Ham Mager, Bosui of Lenteui, Tarwebrood (met Korenkorrels). Lunch: Lidl Kipfilet, Knorr Kaassaus, Volkoren Spaghetti (Gekookt). Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Soma Limburgs Rogge-Tarwe Brood, Aldi Sandwich , Heinz Tomato Ketchup, Vivera Schnitzel Mexican Style, Aldi Frikadel, Delhaize Zuurkool Natuur. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2428 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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paula 69's Weight History
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