Weigh In record (no journal entry) for 22 May 2019
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76.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 64.36g | Prot: 147.21g | Carbs: 251.78g.
Breakfast: Bolo de Banana e Aveia, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Abobrinha, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Mamão Papaia, Body Action Whey Protein Isolate Definition, Clara de Ovo, Ovo Frito sem Gordura, Batata Inglesa Cozida. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Gaining 1.4 kg a Week
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brennoaragao1's Weight History
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