Weigh In record (no journal entry) for 22 May 2019
|
56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 15.20g | Prot: 31.82g | Carbs: 73.97g.
Breakfast: Sup Kentang, Sayur Campuran. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Ceker, Nanas, Cireng. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|