Weigh In record (no journal entry) for 22 May 2019
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.04g | Prot: 93.96g | Carbs: 210.34g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Daiya Black Cherry Greek Yogurt Alternative, Kraft All Natural Peanut Butter, Bread. Dinner: Danone Oikos Vanilla Greek Yogurt, Egg White, Gluten Free Bread, Daiya Provolone Style Slices. Snacks/Other: Popcorners Bean Crisps, Daryl's Protein Bar, Apples. more...
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1961 kcal
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Exercise:
Circuit Training - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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lisadawnmac's Weight History
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