Weigh In record (no journal entry) for 22 May 2019
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.94g | Prot: 34.82g | Carbs: 129.86g.
Breakfast: Aldi Fit & Vital Mehrkornbrot, Goldessa Balance Frischkäse, Aldi Schwarze Johannisbeermarmelade. Lunch: Vitalis SuperMüsli 30% Protein, Optiwell Joghurt Pfirsich & Maracuja. Dinner: Aldi Schwarze Johannisbeermarmelade, Goldessa Balance Frischkäse, Aldi Fit & Vital Mehrkornbrot. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel, Vivil Creme Life. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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