Weigh In record (no journal entry) for 22 May 2019
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 67.12g | Prot: 78.64g | Carbs: 91.93g.
Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Aceite de Oliva, Semillas de Linaza, Tomates Rojos, Lomo de Cerdo (Lomo, Magro Solamente), Pepino, Verdifresh Lechuga Iceberg. Dinner: Pepino (Pelado), Tomates Rojos, DIA Atún Claro al Natural, Lechuga Iceberg, Valor Chocolate Puro, Merluza, Aceite de Oliva. Snacks/Other: Nueces, Naranjas. more...
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2432 kcal
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Exercise:
Spining - 40 minutes, Entrenamiento Hombro - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elirapallo's Weight History
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