Weigh In record (no journal entry) for 22 May 2019
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 27.61g | Prot: 65.98g | Carbs: 170.82g.
Breakfast: Céréal Confituur, Speltbrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Appelmousseline, Konijnenvlees. Dinner: AH Stevige Speltcrackers, Kipfilet (Geroosterd, Vetvrij, Gesneden), Surimi, Komkommer (met Schil), Tomaten, Gemengde Sla. Snacks/Other: Rosé, Kinder Bueno, Mango's, Ananas. more...
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1493 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 19 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Annekev1960's Weight History
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