Weigh In record (no journal entry) for 22 May 2019
|
46.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 39.78g | Prot: 52.37g | Carbs: 175.12g.
Breakfast: Fraises, Carrefour Fraises Gariguette , Fraises Congelées Non Sucrées, Bjorg Lait de Soja Vanille, Monoprix Yaourt aux Fruits, Framboises, Mamie Nova Fromage Blanc aux Fruits. Lunch: Tomates, Bonduelle Taboulet, Bonduelle Taboulet, Framboises, Fraises. Dinner: La Laitière Yaourt à la Vanille , Haricots Verts, Saint Eloi Salsifis, Père Dodu Escalope Cordon Bleu de Dinde, Corona Bière. more...
|
|
1953 kcal
|
Exercise:
Working - 7 hours, Course 10km - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|