schamanin's Journal, 16 Dec 12

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Weigh In record (no journal entry) for 16 December 2012

72.2 kg Lost so far: 21.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

711 kcal

Fat: 17.94g | Prot: 75.93g | Carbs: 66.43g. Breakfast: 100 % Whey Gold, Fettarme Milch 1,5%, Apfel. Lunch: Paprika, Ei. Dinner: Fettarme Milch, 100% Casein. more...

1948 kcal

Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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schamanin's Journal, 16 Dec 12

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schamanin's Weight History