Weigh In record (no journal entry) for 22 May 2019
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.11g | Prot: 176.98g | Carbs: 97.97g.
Lunch: Lindahls Kvarg Persika-Passionsmak, Salladslök eller Vårlök, Kokt Blomkål (Färsk), ICA Olivolja Extra Virgin, Sötpotatis, ICA Rostbiff, Kokt Blomkål (Färsk), Kokt Sparris (Färsk), Tomater, Star Nutrition Whey-100, ICA Rapsolja, Broccoli, ICA Färska Champinjoner, Star Nutrition Omega-3. Dinner: Tulip Pulled Pork, ICA Asia Sambal Oelek, Salladslök eller Vårlök, Milbona Fettfri Kvarg 0,3%, Svarta Oliver, Olivolja, Vinäger, Gurka (Skalad), Isbergssallad (Inkluderar Crisphead Typer), Tomater, Potatis (Skalad, med Salt, Kokt), ICA Kronärtskockshjärtan. Snacks/Other: Printzells Nöt-Creme, Star Nutrition Whey-100. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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