Weigh In record (no journal entry) for 22 May 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.82g | Prot: 53.78g | Carbs: 154.86g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Koffie met Melk, McDonald's Franse Frietjes (Klein), McDonald's Caesar Salad. Dinner: AH Magere Yoghurt met Rode Vruchten, Paprikasoep, Groente Lasagne. Snacks/Other: Koffie met Melk, Appel, Rode Paprika. more...
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1919 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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