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體脂33.8
骨骼肌25.2
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 47.60g | Prot: 32.10g | Carbs: 20.05g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Philadelphia Original, Ja! Putenbrustfilet. Lunch: REWE To Go Lauch-Käse Hackfleisch Suppe. more...
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Gaining 1.4 kg a Week
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