Weigh In record (no journal entry) for 20 May 2019
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60 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 87.83g | Prot: 41.24g | Carbs: 16.56g.
Breakfast: Sasa Santan Kelapa, Selai Kacang, Bragg Apple Cider Vinegar. Lunch: Kraft Cheddar, Sanitarium Crunchy Peanut Butter, Kraft Singles Reguler. Dinner: Telur Dadar atau Telur Orak-Arik, Bertolli Extra Virgin Olive Oil. more...
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steady weight
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kyustisia's Weight History
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