darya.zeldina's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

59 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

629 kcal

Fat: 23.81g | Prot: 46.75g | Carbs: 61.06g. Breakfast: Rich Вишневый Сок, Grow Food Омлет с Сыром. Lunch: Зеленая Фасоль (Замороженная), Жареная или Запеченная Куриная Грудка. Snacks/Other: Финик, Финик, Финик, Финик, Финик, Финик. more...

1874 kcal

Exercise: прыжки на скакалке - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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darya.zeldina's Journal, 22 May 19

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