Weigh In record (no journal entry) for 22 May 2019
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 40.14g | Prot: 106.82g | Carbs: 237.81g.
Breakfast: Knusperone Fit & Crunch Rote Früchte, Latte (Magro), Chiefs Choco Mountain Protein Pudding, Noci. Lunch: Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola), Riso Bianco (Grani Corti, Cotto), Traiteur Pangasius Chnusperli, Cavolo Cinese. Dinner: Olio Extra Vergine di Oliva, Grana Padano, Weisse Bohnen an Tomatensauce, Cavolo Cinese, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Freiburger Möckli, Original Knäckebrot, Pesche, Protein Pudding Caramel City, Obst Riegel Waldfrucht, Crunchy Honig, Dolce Gusto Incarom Latte. more...
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2744 kcal
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Exercise:
Trampolining - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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