Weigh In record (no journal entry) for 22 May 2019
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85.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 85.56g | Prot: 158.30g | Carbs: 275.69g.
Breakfast: Star Nutrition Whey-80. Lunch: Clementin, Äpple, Bacon (Inlagd, Stekt, Kokt), Röda Linser, Krossade Tomater (på Burk), Olivolja. Dinner: Göteborgs Saltiner, Potatis (Skalad, utan Salt, Kokt), Favorit Senapssill, Digestive. Snacks/Other: Mc Vities Digestive, Vaniljbulle, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kvarg, Blåbär, Klassiska Havregryn, Star Nutrition Whey-80. more...
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1614 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 0.5 kg a Week
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Erimol03's Weight History
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