Weigh In record (no journal entry) for 22 May 2019
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 158.30g | Prot: 76.46g | Carbs: 64.89g.
Breakfast: 防彈咖啡, 防彈咖啡, 海帶芽, 豬大腸, 青豆, 虱目魚. Lunch: 炒空心菜, 煮熟的蘆筍（新鮮）, 炒茄子, 豆干. Dinner: 炒紅蘿蔔. Snacks/Other: 萬歲牌 珍味三果, 7-11 蒜味杏仁果. more...
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Losing 0.7 kg a Week
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joyce 168's Weight History
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