nastya18_06's Journal, 22 May 19

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от 74, об 101

65.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1708 kcal

Fat: 54.11g | Prot: 108.67g | Carbs: 196.48g. Breakfast: Помидоры, Barilla Спагетти #5, Сваренное Вкрутую Яйцо. Lunch: Куриные Котлеты в Духовке, Каша Пшенная на Молоке. Dinner: Тыквенные Семечки. Snacks/Other: Творожная Запеканка с Изюмом. more...

3052 kcal

Exercise: Ironing - 40 minutes, мытье окон - 45 minutes, Desk Work - 10 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 0.6 kg a Week

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nastya18_06's Journal, 22 May 19

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nastya18_06's Weight History