Weigh In record (no journal entry) for 22 May 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.81g | Prot: 40.89g | Carbs: 73.40g.
Breakfast: Овсяноблин, Овсяная Каша на Молоке. Lunch: Vитамин Карибская Смесь, Вареное Яйцо. Dinner: Dr. Korner Хлебцы Яблоко и Корица, Вареное Яйцо, Vитамин Карибская Смесь. more...
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Gaining 0.1 kg a Week
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