體重49.7kg BMI18.7 體脂肪率25.6% 骨格筋率27.3% 基礎代謝1128kcal 內臟脂肪2 身體年齡28歲
|
49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3855 kcal
|
Fat: 149.21g | Prot: 122.06g | Carbs: 510.52g.
Lunch: MOS 金旺蘋果豬排堡, MOS 柚香胡麻豬排堡, 麥當勞 (McDonald's) 黃金起司豬排堡, MOS 照燒青梅豬排堡, 7-11 握便當-日式炸豬排丼, 摩斯漢堡 照燒青梅豬排堡, MOS 咖哩豬排堡, 全家 咖哩豬排歐姆蛋燴飯. Snacks/Other: Tea with Milk and Sugar, Lemon Pie. more...
|
Losing 4.2 kg a Week
|
|
|