helena.elena's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

72.9 kg Lost so far: 23.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

893 kcal

Fat: 48.96g | Prot: 53.47g | Carbs: 58.63g. Breakfast: Хлеб, Вареное Яйцо, Балтийский Берег Паста из Морепродуктов. Lunch: Гречка Отварная, Горбуша. Dinner: Hochland Творожный Сыр с Зеленью, Балтийский Берег Паста из Морепродуктов, Хлеб. Snacks/Other: Рахат Темный Шоколад 80%, Борте. more...

2159 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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helena.elena's Weight History

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helena.elena's Journal, 22 May 19

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helena.elena's Weight History