eriica.deoliveira's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

83.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1231 kcal

Fat: 102.24g | Prot: 56.96g | Carbs: 24.34g. Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Hortifruti Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Contra-filé Grelhado. Dinner: Leite Integral, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate. more...

2431 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours and 20 minutes, Mountain Biking - 40 minutes. more...

Losing 9.8 kg a Week

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eriica.deoliveira's Journal, 21 May 19

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eriica.deoliveira's Weight History