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Junghee@
Journal
22 May 19
Junghee@'s Journal, 22 May 19
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화장실 ㅇ
57.7 kg
Lost so far:
4.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
941 kcal
Fat: 62.09g | Prot: 48.79g | Carbs: 58.63g.
Breakfast:
커클랜드 프로틴바 쿠키도우, 방탄커피.
Lunch:
아이스라떼, 군고구마.
Dinner:
아보카도, 우삼겹볶음.
Snacks/Other:
프로틴바 쿠키도우.
more...
1825 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Junghee@'s Weight History
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