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I felt very weak today.. 😩 plus i gained.. i guess that time of the month.
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 61.48g | Prot: 116.50g | Carbs: 53.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Ellsworth Cheddar Cheese Curds, Pork Loin (Tenderloin, Lean Only) , Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) , Mozzarella Fresca Fresh Mozzarella, Fresh Selections Portobello Mushrooms . Snacks/Other: Great Value Omega-3 Trail Mix, Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2784 kcal
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Exercise:
Spinning - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Namio831's Weight History
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