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Stlah 35 hr ga nimbang,, naek 2 kilo... ini memang krn ga defkal sama sekali, pengen makan apa lgsg deh kesampaian,, ga ngitung2 kalori lg, lebaran kurang 2mingguan,, minimal bs balik ke 56 lg,, semangat 💪
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.72g | Prot: 48.97g | Carbs: 108.61g.
Breakfast: Air. Dinner: Cedea Fish Roll, Chicken Nugget, Dua Kelinci Deka Crepes, Superindo Kerupuk Kemplang Panggang, Ayam Penyet, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Salak, Jambu Biji. more...
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Gaining 0.2 kg a Week
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